1. I feel mentally fatigued after digital work
Rarely Sometimes Often Constantly

2. I struggle to focus without checking notifications
Rarely Sometimes Often Constantly

3. I switch between tasks frequently
Rarely Sometimes Often Constantly

4. I feel overwhelmed by digital workload
Rarely Sometimes Often Constantly

5. I find it hard to complete tasks without distraction
Rarely Sometimes Often Constantly

6. I feel mentally drained after meetings
Rarely Sometimes Often Constantly

7. I rely on multiple apps/tools simultaneously
Rarely Sometimes Often Constantly

8. I feel decision fatigue during the day
Rarely Sometimes Often Constantly